Is any amount of alcohol consumed on a daily basis “too much?”

Is there such a thing as healthy “moderate” drinking and, if so, what are the definitional parameters?

What about differences in gender?

What about differences in ethnicity?

Does genetics play a role?

In considering these fundamental questions, myriad other issues come into play, such as:

Do physical exercise routines play a significant role in healthy living for drinkers?

To what extent does stress impact drinkers?

Many people get by on less sleep than they should, but does this really result in additional negative consequences for drinkers?

Does consuming any level of alcohol add to the load of environmental toxins by which all of us are affected every day?

Is the combined impact of all these factors further influenced by age?

The Drinkers Guide to Healthy Living addresses all these subject areas and provides access to substantial additional information for any reader interested in a particular subject area. The book also focuses on the critically important role of diet and nutrition, and it spends significant time analyzing the degree to which daily supplementation of various vitamins, minerals, trace elements, amino acids and fatty acids aid a person in being as healthy as possible, in conjunction with drinking alcoholic beverages.

The author is a firm believer in the principle that each individual must take control of her or his life. As a drinker of alcoholic beverages for many years, the author has personally tested his theory that lifestyle modifications can influence one’s health, no matter whether a person is a moderate or immoderate drinker. The final chapter of the book lays out the author’s personal health regimen, as well as his most recent medical results.

This book is a must read for anyone interested in achieving optimal health benefits while continuing to drink alcoholic beverages.