Behavioral lifestyle, exercise, weight control, diet, and alcohol are the cornerstones of cardiovascular health. Each of these is extremely important to influence positively the quality and longevity of life. In this book, Jerry Facciani does a very good job of presenting the evidence and opinions as to the benefit of each of these issues, and the potential value of using alcohol on long term cardiovascular outcomes. This is a field with lots of comments and opinions and less ‘scientific evidence’ than other medical and surgical treatments. Jerry does a very fair presentation and appropriate documentation of the issues and the benefit of incorporating these into lifestyles that result in better quality, happiness, and outcomes. As I often say to my patients, a glass of red wine and a healthy lifestyle keep the ‘doctor away.’
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Dave Congalton interviews Gerlad Facciani
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Best Wine Books Of The Year - The Star Tribune
"Drinker's Guide To Healthy Living" named one of the best wine books of the year.
Randall Beach: The joy of drinking, with some kale and supplements
Facciani says you can balance plenty of drinking with a healthy diet and exercise.
Book Review: The Drinkers Guide to Healthy Living
by: Jerry Lockspeiser on harpers.co.uk
“I feel sorry for people who don’t drink. When they wake up in the morning that’s as good as they are going to feel all day”. Frank Sinatra quoted in the book.
This Book Should Come with a Free Promotional Corkscrew!
“I drink between one and one-and-a-half-bottles of wine a day,” says Gerry Facciani, who is both a friend and now an author – of the book above.
Gerry’s self-published book, The Drinkers Guide To Healthy Living, makes the case that one can drink as much wine as you like as part of a healthy lifestyle.